For a more nourishing life

Hey there! 

I get what is going on in your life even if we don’t share the same details.  

I know there are times when you need someone to say, “You’re doing a good job.”  

As I step into the Grandmom role, I’m more aware than ever of a need for a loving, safe, fun, supportive, action-packed, belly-laugh fun environment of adventure and oneness.

With a group of like-minded and motivated individuals, we’ll dive into six key life Ingredients to identify what flavors need fine tuning and the actions you can take to make significant changes for a more balanced, nourishing life.  

We’ll meet each Wednesday morning, 9-10:15 am PT from May 12- June 16 to review the following:

  • Well-being
  • Time
  • Career
  • Relationships
  • Environments
  • Play 

Here’s the kicker, Nourish is a six week experience for only $197. And you get to come to the first one FREE—if you don’t love it, you don’t continue. Simple as that!  

Not only that, but you’ll be gifted with a delicious bonus… but you have to wait for the surprise.

But that’s not all… ?. You’ll make new friends. 

Who else needs this? Please forward this email and encourage them to register. Here’s the registration link to make it easy:


Let us know who you’ve invited, and we’ll provide some extra special love. 

One day at a time. One step at a time. We’ll get you on your way to consistent actions that are easy and enjoyable, all while celebrating a wonderful group of people who want to share the same. 

Love and a boost of encouragement, 


(the Cast Iron Babe)

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